A gentle introduction to deep strength and inner calm.

No previous experience required.

This 50-minute session is your invitation to slow down, reconnect with your body, and gently awaken your core from the inside out. Designed especially for prenatal clients or anyone new to The Still Waters Method, we’ll use breathwork, mindful movement, and supportive posture work to create a sense of safety, strength, and softness.

Perfect for first-time visits, drop-ins, or curious movers who want to explore a restorative yet empowering approach to core connection — without pressure, flexion, or overwhelm.

Includes 1 session and a wellness map.

Reclaim your strength. Rediscover your body. Reconnect with your power.

This is for women ready to move beyond the surface. Blending breathwork, somatic awareness, functional strength, and nervous system regulation, each session builds on the last — guiding you into deeper alignment with your body’s wisdom.

We’ll gently rebuild core support from the inside out, awaken your pelvic floor without tension, and release stored patterns through mindful movement. Whether you're pregnant, postpartum, or simply craving a softer, more intuitive way to train — this series meets you exactly where you are.

Includes 4, 60-minute sessions, pdf trackers, access to The Still Waters Method video content, and guided personal support.

Come home to your body. Stay for the transformation.

A full-body return to balance, strength, and inner clarity.

RESET is an 8-session immersion designed to support women who are ready for lasting change — not just in how they move, but in how they feel, breathe, and live in their bodies. This program blends Pilates-based core work, somatic healing, nervous system regulation, and holistic lifestyle guidance into a progressive, nurturing experience.

Each session builds upon the last, slowly unwinding tension patterns, strengthening foundational systems, and guiding you back to your intuitive rhythm. Whether you're in a life transition, seeking postnatal healing, or simply craving a gentler, more aligned path — this series helps you reconnect and rebuild, sustainably.

Includes 8, 60-minute sessions, tracker pdfs, access to The Still Waters Method video content, and on call personal support.

Come reset your body — and everything it holds.