Electrolytes

Want to get rid of that brain fog? Make sure electrolytes are on your list.

Electrolytes are essential minerals—like sodium, potassium, and magnesium—that help your body regulate hydration, nerve function, and muscle contractions. When you're low on them, you may feel fatigue, headaches, or brain fog, even if you're drinking plenty of water.

Women, especially during stress or hormone shifts, can become depleted faster than they realize. Replenishing with natural sources like coconut water, sea salt, and leafy greens can restore balance and energy with ease.

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