Berberine

Still want to eat your sweets? Use this cheat code,

Berberine is a powerful plant compound that supports blood sugar balance, gut health, and metabolic function—making it especially helpful for women navigating hormonal shifts or insulin resistance. It works similarly to metformin, but naturally, and may support weight management, especially around the midsection.

Many women find berberine helpful for PCOS, energy crashes, and cravings. Always pair it with nourishing meals and consult your practitioner, as it can be potent and timing matters.

Here is an affiliate link to the berberine I personally use. https://amzn.to/469pFPI