Creatine

I was scared to take creatine for the longest. They always said it will make people hold water weight, and I definitely wasn’t trying to add any extra weight. After I finally tried it, it has been a game changer in how clearly I think and how fully I recover after workouts.

Creatine isn’t just for bodybuilders—it’s a powerful support tool for women’s brain health, energy, and muscle recovery. Studies show it can enhance cognitive function, boost mood, and support lean muscle, especially during perimenopause and beyond.

It helps replenish cellular energy (ATP), making your workouts more effective and your recovery smoother.

A small daily dose (3–5g) is often enough to feel stronger, clearer, and more resilient—inside and out.

Here is an affiliate link to the creatine I use personally. https://amzn.to/44ZaKGt